Daily score: 6
Workout:
A. Squat clean; 10 singles @82% 1rm; rest 2 min
at 117#
B. Front squat @3030; 4-5x5; rest 2 min
83 x5
88 x5
88 x5
93 x4
93 x5
C. Clean grip RDL; 6-8x5; rest 2 min
103 x8
103 x8
108 x8
108 x8
108 x8
D. Stability ball hamstring curls; 5 slow controlled reps x3; rest 90
sec (ensure hips stay elevatd through the movement)
5 x 3
E1. Standing active leg raise; 10 secodns @end range/100% tension x3;
rest as needed
10 x 3/leg
E2. Shortened hamstring activation hold; 10 sec @end range/100%
tension x3; rest as needed
10 x3/leg
Arms/lats pretty sore from last workout. Cleans felt heavy. But were good practice. Front squats at this tempo were challenging...the fast turn around and on the fifth rep I would reach a sticky point on the way up. RDLs were good...a little hard on grip. D and E were good...a little less cramping on E2 this time. Thanks!
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