Daily score: 7
Workout:
Swim 50m legs only with kick board
rest 1 min
x4
2:00, 2:08, 2:09
+
Swim 100m sprint @100%
rest 3 min
x5
1:57, 1:54, 1:53, 1:50, 1:52
+
Swim 400m @100%
9:05
+
mobility work 15-20 min
Done
All good with this one. 400m felt like forever. Body feels great though! Thanks!
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