Daily score: 7
Workout:
A. Squat clean; 10 singles @80% 1rm; rest 2 min
At 113
B. Front squat @3030; 6-8x5; rest 2 min
65x8
75x8
85x6x3
C. Clean grip RDL; 8-10x5; rest 2 min
95x10
105x10x4
D. Shoulder pails/rails
Done
Cleans felt good...just working on keeping back tight in the catch, standing quick and pushing hips forward, knees out. Front squats were hard by the 4th rep at 85...I just start to raise my butt first and have a hard time pushing hips forward and knees out. RDLs felt good...I didn't want to push the weight...105 seemed just right to get good tension in the hami's/butt. Shoulder stretches are harder on the right as usual but I think are helpful. Thanks!
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