Daily score: 8
Workout:
Airdyne sprint 16 secodns @100%
rest 3 min actively
x10
(rest 6 min bw sets 5/6)
Done
+
mobility work 20-30 min
Done, hips and hamstrings
It was coooold in the gym and chest got tight doing sprints a couple times just from breathing the cold air. It doesn't look like much on paper but I gave 100% and it was a tough 30 mins of AD work. I did a romwod video for hips and hami's for 25 mins after...it was good...basically yoga stuff. Thanks!
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