January 21, 2015

Daily score: 7

Workout:

A. Push jerk; build to a 3rm

118

B. Hanging L holds; 15 seconds x6-8 sets; rest 45 sec

15 x 8

+
For time:
50 toes to bar
20 burpees
50 sit ups (feet anchored)
20 burpees

10:20

Neck, upper back and shoulders were sore going in to today.  Some of it is just tension and stress from work.  I've started doing the crossover iron symmetry for warm up and cool down.  I think it is helping.  I wish I'd tried 123 on the push jerk.  But the 3rd rep at 118 was slow to lock out on the right shoulder.  Hanging L-holds felt solid until the 7th set.  And to be honest, the 8th was probably a little shy of 15, legs were dropping.  After having such success with T2B recently, I was surprised that I fatigued quickly during the WOD and had to start doing single at around rep35.  I think doing it after the L-holds was rough.  Other than that the WOD was fun.  Gonna try and get a massage soon.  Thanks!