Workout:
A. Squat snatch tech work (about 20-30 singles working on cues from Coach B)
Worked up to 88#.
B. Zombie squats; 8, 4, 8, 4, 8, 4; rest 2 min
55, 65, 55, 75, 55, 80
C1. Good mornings; 12-15x5; rest 1 min
58 x 15
63 x 15
68 x 15
73 x 12
68 x 12
C2. Weighted back extensions @2222; 6-8x5; rest 3 min
10 x 8
18 x 6
18 x 7
18 x 6
18 x 6
D. Barbell hip thrusts; 12-15x5; rest 2 min
110 x 13
110 x 13
110 x 13
110 x 12
110 x 12
Snatching was productive today. Feeling a bit more crisp. Every now and then all the parts come together. Zombie squats are improving. Its slow but I'm feeling the movement pattern solidify. I did a solid good rep front squat in warm up at 105. Good mornings felt strong so I went heavier, but the 73# reps were pusshing it for my back. Back extensions felt heavier this week though and it took a minute for my low back to quit burning when done. Hip thrusts are fine, definitey my all out effort on the last rep. Thanks!
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