Daily score: 6
Workout:
Airdyne 10 min
Row 10 min
both @z1 pace
+
30 min oly tech work
Airdyne and row were good. I decided to clean for 30 mins since it's been awhile. I did one power then one full clean. Worked up in weight then backed down a bit. Focused on full extension and catching under tension without getting 'stuck'. I power cleaned 133 pretty easily and that was a power clean PR by 5#s. But I couldn't get up with it from a squat clean, same story. I did squat clean 123 and 128 and struggled with the front squat portion. But it seemed like more the middle of the squat this time than the actual getting out of the hole, for what that's worth. Thanks!
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