Workout:
A. Squat snatch; 12 singles @80+% 1rm; rest 90 seconds (build heavier
as you go and try to build maximal)
78-98 (PR power snatch by 5# at 98)
B. Front squat; build to a 5rm
125
C1. Thrusters; 5 unbroken 75# x7; rest 30 sec
done
C2. Deadlift; 5 unbroken 155# x7; rest 1 min
done
+
airdyne sprint 20 seconds @100%
slow spin 1:40
x4 sets
done
Snatching felt fine. I power snatced 98 twice super easy with great power snatch form but just wasn't getting it in a full snatch today. Go figure. I even tried 103 just to see but that didn't happen. Front squat at 125 was really tough the 4th and 5th rep, knees coming in and chest dropping some. Thruster deadlift combo was actually rather satisfying, about my pace :). Deadlifts felt light. The airdyne is so uncomfortable to me. I've done a lot a lot of road biking and it's just so weird to be sitting so verticle. But I did it. Didn't like it but it was over quick. Thanks!
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