Workout:
A. Split jerk; build to a max
153 (5# PR)
B. 50 push jerk for time @80% of A (from floor)
39:30 at 123#
C. Protraction circuit - 3 rounds
x3
+
30 seconds max reps burpees
30 seconsd max reps CTB pull ups
30 seconds max reps double unders
rest 90 seconds
x4 sets
9/3/30
9/4/19
9/5/24
9/5/23
+
mobility 30 min
done
Split jerk PR felt solid. Tried 158 and wasn't even close. The 50 push jerk reps at 123# were daunting. That just happens to be my 'old' PR push jerk (just assuming it's gone up). However, I could only do one at a time and failed 3-5 or so. I used the jerk blocks. Nothing hurt and it went fine, just slow. I definitely learned to drop low under it or it wasn't pretty. The wod was exciting because I was wondering if my arms would even be able to do CTB after the jerks. I actually strung 4 together on the third round! And 3 on the 4th. So that was exciting. Progress. Thanks! Hoping I can move my arms tomorrow :).
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