Daily score: 7
Workout:
A. Back squat; build to a tough single
145
B. Push press; build to a tough single
113
C. Thrusters; 5 on the min for 10 min 55-75# (pick weight to comfort
and add as you go if you can)
53-73#
+
7 min amrap burpees (jump to 6" reach open 12.1 standards)
88
Back squats are much more legit depth and form but that rep at 145 my back curved a little on the way up. Push press felt solid. Thrusters were fine, a little soreness in the right shoulder at the top of the press. But it was worse at lighter weight...like maybe I was throwing it a bit. Nothing too bad. I do love burpees...and I've done this workout a few times in the past, this was a PR by a few. Thanks!
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