Daily score: 9
Workout:
A. Power snatch; build to a max
93
B. Front squat; build to a max
140
+
15 min amrap:
15 thrustesr 75#
15 power clean 95#
3+1
Power snatching felt off today and I was so pumped for it. It is just crazy how when you ask me to power now I want to squat and when you ask me to squat sometimes I can't help but power. But even aside from that, I was jumping all over the place, feet going wide, and felt like I was less than efficient. The front squat felt good though. A little wobble in on the left knee but other than that is was legit, good depth and not too bad at keeping thc chest upright. The WOD was as I expected, rough. I recruited one of our members to join me, some new fire fighter dude. So at least I had company. I did the firtst set of thrusters 8 then 7 then broke the rest up in 5's. The cleans I just plucked through one by one without rest. It was cold and my chest was on fire. But it felt great to be back at it and suffer and push. Of course I'm thinking how I could have done better, more, faster. Looking forward to tomorrow. Thanks!
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