Daily score: 5 (did after working night shift)
Workout:
A. Push press; 5x5; rest 2 min
75, 80, 85, 90, 95
B. Hanging L holds; 45 seconds x5; rest 90 sec
Done in pieces, I got one 25 second hold. Most were 10-15.
+
21-15-9
burpees
box jumps 20" (step down)
knees to elbow
9:22
Push press felt super easy until 95. I even attempted one more set at 100 because I felt the 75 was more of a warm up, but I only got 3 reps at 100. Hanging L-holds fatigued really fast for me today. I got a 25 second and then a couple 20s and then it was really hard to even get 15 after that. I recruited a friend to do the WOD with me and she pushed me which was good. Knees to elbow actually felt harder than toe to bar for some reason. But I did sets of mostly 4-5. I was expecting to be really sore from yesterday, especially after taking a week off. My legs were sore but survived today just fine. Thanks!
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