Daily score: 6
Workout:
Row 5k for time
(record heart rate -- peak and average through interval)
22:59
1k splits: 4:30, 4:35, 4:48, 4:35, 4:30
Avg pace: 2:18/500m
Avg HR: 161
Peak HR: 176 (hit during last 30 seconds)
It took 7 mins to get up to 160. I stayed right around 160 until 17 minutes and from there on was around 170.
Thankfully the gym was busy while I did this. Of course it felt long. My glutes and grip got tired. Other than that it was just a mind game. I found my splits funny. I wasn't trying to do anything split wise, just rowing, lol. Afterward, my left hamstring felt really tight and I'm still trying to loosen it up. Thanks!
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