Daily score: 6
Workout:
A. Front rack jerk grip sotts press; 5, 5, 5, 3, 3, 3; rest 90 seconds
58, 58, 58, 63, 68, 73
B1. Bent knee hollow body hold; 45 seconds x6; rest 30 seconds
done
B2. Arch body hold; 45 seconds x6; rest 30 seconds
done
B3. Turkish get ups; 4 slow controlled perfect reps/side x6; rest 3 min
26#
C. Hanging L holds; 45 seconds x5; rest 90 sec
one 20 second hold, mostly 10's
D. 100 sit ups for time
2:54
I always love the sotts press. Feels like a challenge on so many levels. The reps at 73 were wobbling but the rest were really solid. The B series takes forever and the 45 second holds are moderately challenging. It's the turkish get ups that get kinda tough. Again, right shoulder is more stiff but left arm is weaker. Abs were tired by the L-sits. Everything was tired. I had a hard time getting my right shoulder/lat engaged in a comfortable and strong position. I only did 4 sets because the shoulder was starting to fell sore. It is fine this morning however. Sit ups were fine. Had no trouble doing them all unbroken...thinking I could have done them faster. I paced, as usual. Thanks!
No comments:
Post a Comment