Daily score: 6
Workout:
A. Power snatch; 7 tough singles; rest 2 min (85+% 1rm)
83,83,93,88,88,83,83
B. Front squat; 6x6; rest 2 min (build to a 6rm on last set)
65,75,85,95,105,110
+
15 min amrap:
15 power snatch 55#
15 wall balls
4+7
Power snatch felt way better this week than last. The 93# rep was much more clean. I'm working on not jumping and being airborn for so long. Front squats were fine. Nothing eventful, still a struggle to stay verticle, full depth, and hips under bar on the way up. But progress is being made. This WOD killed me today. I was trying to keep good form on the snatches. I just got tired and it felt like a long time. Actually, I realized how hard it was for me mostly during the hour after I was done, my body just felt beat and I wanted to lay on the couch, lol. I worked out today because I work tonight and tomorrow night and figure one of those days I'll need as a rest day. Flipping back and forth days to nights at work has been a pain. And the shifts have been busy lately. So that's been rough which is unfortunate because everything else in life is feeling really good. I am kinda a baby about needing sleep. Once this weird schedule is done, I'm hoping I'll make some gains :). Thanks!
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