Daily score: 7
Workout:
A. Handstand holds; 30 seconds x5; rest 75 seconds (wall facing)
done
B. Protraction circuit - 3 rounds
done
+
12 min amrap:
50 double unders
15 CTB pull ups
2 + 50 + 5
+
mobility 30 min
Handstands for just 30 seconds felt easy and kinda fun...I really wanted to try keep feet off the wall as long as possible but that is harder than I expected. The protraction circuit was good...the elbows into abdomen still seems weird and people laugh at me and say I look like I'm praying but who cares :). The WOD: I still hold my breath and get so uptight with DUs... a work in progress. And chest to bar is all over the place as far as where I hit and what the kip looks like. Also, I could only do one at a time so it was slow going. I think I have lost or never had a very efficient or good kip. I will definitely need work on that. I had to do this workout friday instead of saturday d/t my schedule, will rest tomorrow. Thanks!
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