Workout:
7 rounds for time:
Row 350m
7 power clean and jerk 80#
14 wall balls
33:41
Well, it's safe to say it's been awhile since I did cardio like this for this long :). I'm satisfied because I did it all unbroken. I just rested in between each thing until I felt collected enough to do a whole set. The row was like rest too. The power clean and jerks did get heavy for the last couple reps by round 4/5. Keith put up new WB targets that are 10 feet high. I read your email after I did this WOD so I just used the targets. It was a bit different, more challenging to hit a free floating target instead of the wall, and 10 feet is definitely higher than I usually throw. But it wasn't that bad, probably a good 'normal' to get used to. I was mostly just curious what the standard was or what you would expect, hence why I asked you. We also have some girls doing a competition and they are wondering how high the WBs will be...which I realize could be a variety of heights. Anyway...I lived. It was a lung burner and felt long. I also am really sore all over today, especially my abs. But I feel way better after moving. Thanks!
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