Workout:
A. Squat snatch tech work (build up to a tough single and film and put
vid on the blog)
98, 5# PR
B. Split jerk tech work (same as A)
148, 3# PR
C. Back squat; build to a 5rm
105
+
For time:
150 wall balls (9:22)
90 double unders (2:51)
13:13 (14# WB)
Snatching felt solid today. So pleased with the PR. Power snatched the 98 twice right around parallel before the rep I posted. Split jerk was a little wobbly in the core and right arm. Sore abs and kinda stiff right shoulder today. But I didn't fail any reps, didn't attempt more than 148 either. Squats were sadly light but legit form. I sooooo hate wall balls. Thought I was going to do better this time with Karen but still in the 9 minute range. I did sets of 25 until 75 then 10-15 after that. Alone in the gym. Could hardly jump immediately after. Did du's in sets of 10-15. No tripping, just sucking wind. Thanks!
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