Daily score: 6
Workout:
A. Clean grip deadlift; build to a tough 5
93
B. Sumo stance good morning; 12-15x4; rest 90 seconds
58 x 15
63 x 12
63 x 13
63 x 12
C. KBS; 15 unbroken heavy russian swings x5; rest 2 min
70# x 15 all 5 sets
+
20 min amrap:
500m row
15 burpees
5 + 100m
Stayed up too late last night and was feeling a little slow but things went okay. Maybe could have push the DL a little higher but back and grip were giving a bit. Sumo good mornings are definitely tough on the hips and butt...harder to externally rotate. I went heavier on the KB swings and they felt solid. Neck feels tight tonight though. WOD was all good...probably should have rowed harder. Thanks!
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