Workout:
A. Headstand hold tech work 15 min
100 second hold
B. Frog stand tech work 15 min
30 second hold
C. CTB pull up tech work 15 min
doubles and singles, no failures
D1. Hollow body hold; 30 seconds x5; rest 1 min
30 x 5
D2. Side body arch hold; 30 seconds/side x5; rest 1 min
30 x 5
+
Row 1 min @100%
rest 4 min
x5
all right around 270m
+
mobility 30 min
Headstands and frog stands were fun. CTB was definitely stronger but I couldn't get 3 in a row so I focused on doing really crisp singles. I pulled a couple pretty close to the abdomen mroe than chest. The holds went fine. Rowing was okay, no one to compete with today so I didn't got quite as crazy. Thanks!
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