Daily score: 8 (a little sore)
Workout:
#17
A. Power snatch x1/squat snatch x1 - 1 complex on the min for 6 min
@80% current pr
at 85#
done
B. Squat clean and jerk; 4 doubles @85% current 1rm; rest 1 min
at 115#
done
C. Snatch pulls; 3x3; rest 2 min
115, 115, 120
D. Overhead squat; 3x3; rest 2 min
105, 115, 120
E. Low bar back squat; 3x3; rest 2 min
120, 125, 135
+
row 10 min cool down
Snatching feels great. Cleans feel heavy. Happy my OHS is starting to feel strong again. I can't remember ever doing low bar back squats, they didn't feel that different other than worrying about the bar sliding down my back (probably a ridiculous concern). Excited for the Open! Thanks!
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