Workout:
Outdoor day
Mountain biking
2-3 hours
A stunning day. Dirt was a little muddy from yesterday's rain but it was an amazing day to ride. Crisp and sunny and tons of fall colors. And...my new bike! I fell in love with it today. It's fast. It allows me to accelerate so much more efficiently. Was so fun. Marc even commented how much faster I was based on how close behind him I was. You gotta get out here in the fall, it's transcendent :).
On a CrossFit note- I am having so much for competing in the Open. I added the last couple minutes of 20.3 here to illustrate how hard the DLs were for me. I never grunt but that just came outta me. Funny though, this is my best score yet! Can't wait for the next one. Thanks!
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