Sunday, October 20, 2019

October 20, 2019

Daily score: 9

Workout:

20.2

20 min amrap:

4 db thrusters 35's
6 ttb
24 du's

13 rounds +4 +6 +18

470 reps

(56 thrusters, 84 ttb, 330 du's)


My 'reach' goal was 15 rounds and my 'must get' was 11.  So I'll take almost 14.  More importantly I'm proud of my sustained effort and my attempt to speed up at the end (though not very effective).  I started splitting the ttb 3/3 from the beginning and that held up well the whole way.  I did probably the first 4-5 rounds unbroken on the du's and then 12/12.  Some of that was to not blow up breathing wise and some to prevent peeing!  I think the hardest part was just staying motivated to keep a strong pace for the whole 20 mins...it just felt like the thrusters kept coming.  Glad it's over.  Would not enjoy doing that one again for 'fun'.  Thanks!  And congrats on your own accomplishment, love reading your IG summary.

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