Workout:
#20
A. False grip strict pull ups; amrap unbroken x3; rest 2 min
5, 5, 4
B1. False grip ring rows; amrap unbroken x3; rest 1 min
15, 17, 15
B2. Weighted dips; 2-3x3; rest 1 min
5# x3
7.5# x2
7.5# x3
B3. Strict ring dips; amrap unbroken x3; rest 2 min
7, 6, 4
+
EMOM 10 min:
odd- 30 sec max reps TTB
even - 30 sec max reps CTB
TTB: 12, 10, 8, 7, 8
CTB: 7, 7, 7, 7, 6
+
10 min amrap:
60 double unders
10 foot hs walk
4 rounds +60 +5 feet
(all HS walking 10' unbroken except last 5')
+
Row 15 min easy
Been contemplating my chicken wing muscle up problem (aka internet searching and deep thoughts). I think it's possible my false grip isn't good enough. I wanted your opinion. Also, I watched a video where the coach suggested I may be 'death gripping' with my dominant arm and not allowing the hand to loosen up and rotate. I thought that seemed possible but don't really want to think about 'releasing' the hand. I have definitely lost strength in the false grip and dips. Excited to get it back. EMOM felt pretty good, TTB endurance is definitely less than my CTB. Really happy with the WOD because I got all 4 ten feet HS walks unbroken. Feeling more stable there. AND- I'm at the 25% mark in 20.1! That feels great. Can't wait to hear what the next one is. Thanks!
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