Daily score: 9
Workout:
Gymnastic's class
AND
#21
A. Squat snatch gauntlet; begin at 65# and perform 2 reps on the min
adding 5# per min until miss
65, 70, 75, 80, 85, 90, 95, 100, 105 failed second rep
B. Squat clean and jerk; 15 reps AFAP 105#
4:44 (double then all singles)
C. Back squat; 10, 10, 10; rest 3 min
95, 95, 95
D1. DB step overs; 10 reps 35#/hand x3; rest 1 min
done
D2. DB walking lunges; 25 feet x3; rest 1 min
done with 2, 35's
I did the workout in the morning and class in the evening. Snatching felt great! Back was lit up after the clean and jerks so I didn't go heavy on the back squats. The DB work was a good challenge. Lunges seemed pretty easy but man, those step overs are always hard. Gym class was similar to last week, I had some great longer static HS holds and then we work strict hspu drills and a small amount of kipping hspu skill work. Thanks!
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