Workout:
20.3 (18.4)
21-15-9
Dl 155
Hspu
21-15-9
Dl 205
Hs walk 50’
9 min time cap
Score of 99 reps, made it through 9 of the heavy DL’s
Mountain biking 2.5 hours
So...last year I did this one twice, first time made it through 12 heavy DL’s, second through 17. Of course I wanted to do better and get a chance at walking. I was pumped to kill myself to get there. I was on the heavy DL bar at 7:10 which was even a tad faster than last years pace. I did 3 reps and then fell to really tough singles. I was grunting and trying to go as fast as possible but the weight was physically out-doing me. The truth is, I just haven’t been dead lifting heavy habitually compared to last year and nothing I could do was gonna magically change that. So, it’s all in all a win ;). Explanation: I went a liiittle faster on the first 21-15-9 and I lifted a relatively heavier weight compared to my current max as many times as I possibly could in the allotted time. I have zero doubt that I gave my all. Stoked to be injury free. We went mountain biking after which hopefully helped loosen things up. Back is tight but okay. I won’t be repeating this one, I know better than to believe I can make weight lighter in a couple days time. Fun challenge though and motivating! Thanks!
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