Workout:
#14
A. Muscle up skills and drill. After a while if you feel good and
like you can get over top of the rings, take some attempts - 10-15 min
russian dips, banded drill, kip practice, and 3 attempts
B. CTB pull ups; 20 reps for time in sets of 4 unbroken x2; rest 90 sec
3:02
4:15 (I had to double pump the 4th rep on the last 3 sets of 4)
+
10 min amrap:
10 cals row
20 wall balls
40 double unders
3 rounds +10 cals +13 WBs
+
Row 15 min easy
done
Right shoulder just doesn't do what it should on the muscle up attemtps. Left side feels so solid. CTB are feeling better, super happy to even be doing sets of 4. The wod was a good burn, du's felt great today, I did 25/15 each round and the wbs unbroken. I'm excited for the Open! Thanks!
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