Daily score: 7
Workout:
#23
A. Snatch pulls; 3x3; rest 2 min (increase load from last week)
120, 120, 125
B. Front squat; 3x3; rest 2 min
135, 145, 145
C. Overhead squat; 3x3; rest 2 min (increase load from last week)
115, 120, 125
D. max reps wall balls in 1 min x3; rest 2 min
26, 30, 32
+
row sprint 10 seconds @100%
rest 1 min
x5 sets
67, 69, 69, 69, 67 meters (all 6 pulls)
+
ski erg 10 min easy cool down
103 cals
Stoked to have some strength creeping back in the front squat and ohs. Figured out how to cycle wb’s fastest over the 3 rounds. I still remember how you broke me of my wall ball fear when I came out to train. Thank you again. Feeling good! Thanks!
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