Workout:
#31
6 min amrap:
10 CTB pull ups
10 cal row
3 rounds plus 3 ctb
+
A. False grip weighted isometric hang; 20 seconds x3; rest 90 sec
10#,10, 10
B. Negative strict muscle ups; accumulate 10 reps
*try to take the transition as slow as possible and maintain the
false grip into a full hang on each rep
10
C1. DB bench press; 12-15x3; rest 1 min
35x13
35x12
35x12
C2. DB strict press; 10-12x3; rest 1 min
25x12
25x10
25x10
D1. Parallete elevated push ups; 15 for time x3; rest 1 min
:29 (10/5)
:40 (8/4/3)
:36 (5/5/5)
D2. HS shoulder taps with band assistance (not the wall); 20 reps x3;
rest as needed
could not do on band
20 wall facing
20 wall facing
20 wall facing
Enjoyed the 6 minute amrap, just wanted to get more than 3 rounds. Weighted hangs left a mark on my wrists the next day but feels like a great strength building exercise. I 'felt' way stronger and slower on the negative mu's. First video is the first one and second is the last one. Usually by the last one I'm falling apart a bit but this time I felt strong. The DB work smoked my arms for the push ups/shoulder taps. I couldn't begin to safely do the shoulder taps against the band (did maybe 3), even back to the wall was sketch, so I did wall facing. Don't know if I mentioned this already but I just saw that my 20.2 video email never went through....was probably too long. Will just keep it for prosperity's sake at this point. Thanks!
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