Daily score: 8
Workout:
#25
A. False grip strict pull ups; amrap unbroken x3; rest 90 sec
5, 5, 5
B1. False grip ring rows; amrap unbroken x4; rest 1 min
17, 17, 17, 17
B2. Weighted dips; 2-3x4; rest 1 min
7.5# x3
10 x3
12.5 x3
15 x3
B3. Strict ring dips; amrap unbroken x4; rest 2 min
4, 3, 3, 2.5
C1. Parallete elevated push ups; amrap unbroken x3; rest 1 min
10, 10, 11
C2. HS walk; max distance in 10 foot unbroken segments in 90 sec x3; rest 3 min
3 segments, 2.5, 3
D1. Tuck front lever hold; 30 sec x3; rest 30 sec
30x3
D2. CTB pull ups; 10 reps AFAP x3; rest 3 min
:50, :52, :56
+
Row 10 min easy
2029 meters
Stoked at some strength returning in my dips. The strict ring dips were harder this week because I did them on longer straps. By the HS walking my shoulders were getting a little tired. CTB deteriorated to quick singles by the third set. Dreaming of having my muscle ups back! I think I can do it! Thanks!
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