Workout:
#11
A. Power snatch; 15 for time @70% estimated 1rm
1:11 (10/5)
at 70#
B. Power clean and jerk; 15 for time @70% estimated 1rm
1:36 (5/5/5)
at 90#
C. Front squat; 5x5; rest 2 min (build each set to a 5rm, but aim for
as small of a gap as possible from set 1 to 5)
115, 120, 125, 125, skipped
+
21-15-9
Two arm DB power cleans 35#
burpee lateral hops over DB
7:28
+
row 10 min cool down
done, 1800 some odd meters
My uterus was trying to derail me today but I won. Snatches felt great! Clean and jerks were harder. I skipped the last set on the front squats because my right quad was getting more and more irritated each set. Felt like something wanted to pull on the lateral side. It's totally fine the next day after some rest. WOD was a good one. Marc did this one with me and pushed me. We were both on the ground after. Recovered pretty quickly though. Finally starting to feel fit again and lost the 5#'s I gained in Scotland. Amazing how much better I feel. Thanks!
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