Workout:
#26
A.Overhead squat; build to a 5 rep max
125 x5, 5# PR
+
6 sets:
Ski erg sprint 10 cals @90-95% effort immeditately into
5 tough Push jerks
rest 1 min bw sets
* note; increase load on push jerk per set
:38, 105 unbroken tnG
:39, 110 unbroken tnG
:38, 115 unbroken tnG
:39, 120 3/2 re-rack
:38, 125 2/2/1 re-rack
:38, 130 1/1/2/1 re-rack
+
C1. Power clean; 1.1.1x3; rest 10 sec/rest 2 min
105, 115, 125
C2. Front squat; 3x3; rest 2 min
115, 125, 135
C3. DB front rack walking lunges; 50 feet AFAP 35#/hand x3; rest 2 min
:38
:35
:35
So pleased with setting a PR on the OHS. The ski/jerk combo was tough but I love both those movements. By the last series I could feel I had spent a lot of my intensity already so started light but then I felt great and was pleased with some solid form holding up on the last round with heavier weights. I was starving and properly tired after this one. Not too sore the next day. Thanks!
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