Workout:
A. Strict pull up; 30 for time
4:58 (3/2/3/2 then 2/2/2/2/2 then singles)
+
10 min amrap:
15 TTB
10 kipping hspu
10 foot hs walk
3 rounds plus 10 TTB
(i allowed myself to do the hs walk in 5' increments)
+
2 min amrap:
bar facing burpees
28
+
core/mobility/stretching/cyclical cool down 10-15 min
5 mins on ski erg (50 cals), 5 mins on bike (38 cals)
Lots of hip stretches
This was satisfying. My HS walking is feeling more controlled I just still struggle to breathe upside down during a wod. So great to take the time to stretch out. All good! Signed up for the Open today and took the judges course. Thanks!
No comments:
Post a Comment