Workout:
#32
A. Squat snatch; 2 reps on the min for 6 min @moderate load
Done at 90
B. Squat clean and jerk; 2 reps on the min for 6 min @moderate load
Done at 110
C. Front squat; build to a max
165
+
3 rounds for time:
25 cals ski erg
10 box jumps 20"
6:58
(5:37 time on ski erg)
+
C1. Single leg RDL; 8-10x2; rest 1 min
35#x10x2
C2. Barbell hip thrusts; 10-12x2; rest 1 min
125x12x2
C3. Banded frog hip extensions; 12 reps x2; rest 1 min
12x2
Great practice with the 2 emom’s. Stoked to get a solid rep at 165 on the FS. 170 is my previous 1 rep and I feel like I’m nearly there. Just been awhile since I’ve felt that much weight on the bar. Legs are coming back though! WOD was fun, I love the ski erg. Everything else went well. Thanks!
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