Workout:
Done
+
A1. Standing RDL position hip rotations; 5 slow controlled reps per
leg x4; rest as needed
A2. Standing hip internal rotation reps; 10 slow controlled reps per
leg x4; rest as needed
A3. Wall knee drives with back leg hip extension; 6 reps w/ 3 sec
pause at the top of each rep x4; rest as needed
A4. Natural knee extensions; 10 slow controlled reps x4; rest as needed
A1. Standing RDL position hip rotations; 5 slow controlled reps per
leg x4; rest as needed
A2. Standing hip internal rotation reps; 10 slow controlled reps per
leg x4; rest as needed
A3. Wall knee drives with back leg hip extension; 6 reps w/ 3 sec
pause at the top of each rep x4; rest as needed
A4. Natural knee extensions; 10 slow controlled reps x4; rest as needed
Done
I was at Scott's gym today. He has an assault bike versus the airdyne bike I've gotten used to. I have to say the assault bike felt better. Of course it was gorgeous out and I rolled the bike out into the sun which made it seem better too. So sprints went well. Quads feel great. Hami's were a little tight but not after the A series. On the standing hip rotations there is an audible clicking in my right hip, not painful though. And on the internal rotations, my right leg is way more tight and seems to catch/pinch more. Also, on the knee drives I have a hard time keeping the glute flexed on the right. Thanks!
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