Workout:
A. Squat snatch; build to a moderate effort tng triple
98
B. Front squat; build to a max
138
C1. Front foot elevated split squats @22x1; 8-10x3; rest 1 min
10x3/leg
C2. Jump switch lunges; 10 alt'ing reps (as high and explosive as
possible x3; rest 1 min
10x3
D1. Standing active leg raise; 10 secodns @end range/100% tension x3;
rest as needed
Done
D2. Shortened hamstring activation hold; 10 sec @end range/100%
tension x3; rest as needed
Done
+
Row sprint 15 seconds @100%
rest 90 sec
x12
(rest 4 min bw sets 6/7)
Done, all around 75-80m
Snatching felt good and was fun. I was also happy with the front squat since my one rep on Sunday wasn't great, this felt much better. Everything else went well. Rowing was short and long and the same time. Funny how that works. Thanks!
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