Daily score: 7
Workout:
A. Seated behind the neck strict press; 5, 5, 5, 3, 3, 3; rest2 min
65,67,70
75,75,75
B. Eccentric only weighted pull ups @41a1; 4-5x5; rest 90 seconds
20x5
26x5
26x5
26x4
26x4
C1. Close grip bench press; 5.5.5x4; rest 20 sec/rest 1 min
83,85,88,88
C2. Ring rows @2020 - accumulate 20 reps x4; rest 3 min
20x4
D. 5# DB shoulder CARs - 4 slow controlled reps per side
Done
E. Pike hs hold scapular CARs - 3 slow controlled reps per direction
x4; rest as needed bw
Done
+
mobility work 20-30 min
Done
A was good, nothing eventful. B- the last rep on the last set was more of a barely controlled descent. C was fun, I really worked for the bench reps on the last 5 at 88. On the DB CARs, the right is way more flexible, the left I have to bring away from my body more. Working on keeping the rest of my body still. Thanks!
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