Daily score: 8
Workout:
Workout with Class:
6 min EMOM:
even = 100 foot bear crawl
odd = row 200m
10,9,8,7,6,5,4,3,2,1
Bench press
500m,450,400,350,300,250,200,150,100,50m
Row
85x10
90x9
90x8
95x7
95x6
100x5
110x4
115x3
120x2
130x1
135x1 (15# PR)
This was so fun. The workout was not for time, just completion. I did an extra rep at the end because I knew I had more in me. I'd like to think I could do even more since I did 135 after all those reps. Not that it matters, but PR's always feel so good. I have a feeling my biceps will be tight tomorrow. Super excited about more gym and less swimming in my futrue :). Thanks!
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