Daily score: 8
Workout:
Swim 25y kickboard only
rest 15 seconds
x4
rest 30 sec
x2
these all took around 50 seconds
+
Swim 25y @max effort on the 75 seconds for 12 sets
All just shy of or right at 20 seconds
+
mobility work 15-20 min
done
So my watch was sadly dead and I didn't figure it out until I was already in the pool. So I used the pool clock on the wall which was fine for knowing to leave every 75 seconds but not great for catching my splits. Kickboard went fine, just feels slow. The short sprints were actually kinda fun! It was nice to take fewer breaths and really feel like I was moving fast and giving 100%. Thanks!
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