Daily score: 7
Workout:
A. Squat snatch; 8 singles @80-90% 1rm; rest 75 sec
93, 98, 98, 98, 103, 103, 103, 103
B. Back squat; 3x3; rest 3 min (building sets to a tough 3 on the last)
135x3
155x3
165x2
C. Pike hspu with paralletes to full depth @31x2; 10 reps x5; rest 90 seconds
5 reps x 5
+
21-15-9
DB thrusters 25#
row calories
5:25
+
mobility work 20-30 min
done
Snatching was great. I powered one rep at 103 and repeated it. Back squats felt good but I just couldn't come up with the third rep at 165. I struggle with knees coming in. Those tempo hspu's were really hard for me. I was quite obvious early on that I would not make 50 so I cut them in half. I have a really hard time pushing out of the bottom at full depth. Same thing that always happens when I get to an end range. Maybe a problem with going too far with my flexibility? The wod definitely had my lungs burning by the end. By rep 17 of the 21 I was getting shaky. But it was over before I could get too upset. Thanks!
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