March 21, 2016

Daily score: 8

Workout:

A. Push press @31x1; 4-5x4; rest 2 min

105x5
110x5
115x4
115x4

B. Eccentric only weighted pull ups @41a1; 2-3x5; rest 90 seconds

31 x 3
33.5 x 3
36 x 3
38.5 x 3

C1. Jumping muscle ups; 5 reps x3; rest 1 min

5 x 3!

C2. Bent over barbell rows; 6-8x3; rest 1 min

95x6x3

D. Weighted passthroughs; 3 slow controlled reps normal grip and eagle
grip x4; rest 1 min

5#x3each
7.5x3eachx2

E. Skin the cats; 2 slow controlled reps x3; rest 2 min

2x3

+
mobility work 20-30 min

Done 

Push press went well.  Eccentric pull ups were fine until the last set, last rep...I could feel my neck to left shoulder just on the brink of tweaking/seizing up.  So, in an effort not to be in pain and lose sleep the next few days, I skipped the fifth set.  Jumping muscle ups were so much better, I am figuring them out.  I've discovered that I must get the rings low to my hip and push from there.  I didn't miss any today!  Rows were hard at 95.  Thank you for giving me skin the cat numbers that were more manageable and did not make me barf :).  The only way I can get started without bending at the elbow to pull over is to jump a little.  Thanks!