Daily score: 5 (just sleep deprived and feeling low energy from work, would have taken the day off but am going outta town to watch a friend at a strongman competition tomorrow, so had to do this today. I lived.)
Workout:
A. Squat snatch x1/hang snatch x1 (above knee); build to a tough single
103
B. Front squat @4121; 6-8x4; rest 1 min
All 83x6
C1. Back squats 10 reps x4; rest 10 sec
All 83x10
C2. Side to side cossack squats; 12 alt'ing reps x4; rest 2 min
12x4
D1. Standing knee extensions; 5 slow controlled reps per side (one
leg, maintain stiff back knee, vertical posture) x4; rest as needed
Done
D2.Low bridge hamstring curls; 10 slow controlled reps x4; rest as needed
Done
+
Row sprint 500m for time
rest 10 min
x2
1:50
1:51
Boy was I feeling lethargic today. This was one of those workouts I just wanted to get through and that on it's own was a huge success. I even fell on my ass snatching and kicked the bar with my shin...ought to be a fine bruise. Wish I had a video to share and give you a smile. I'm fine. I did hit the 103 nicely though. Squats were a grind. Row was my best for today. Glad I had 10 mins to recover. Thanks! I'm gonna recharge.
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