Daily score: 7
Workout:
A. Push press @31x1; 4-5x5; rest 2 min
83x5
88x5
93x5
98x5
103x5
B. Eccentric only weighted pull ups @41a1; 2-3x6; rest 90 seconds
10x3
15x3
20x3
26x3
26x3
C1. Jumping muscle ups; 5 reps x4; rest 1 min
5x4
C2. Bent over barbell rows; 6-8x4; rest 1 min
93x6x4
D. Weighted passthroughs; 3 slow controlled reps normal grip and eagle
grip x5; rest 1 min
3 each x 5
E. Skin the cats; 2 slow controlled reps x4; rest 2 min
2x5
+
mobility work 20-30 min
Done, romwod
I was super cautious and went light today just to not take any risks like you said with my upper back still a bit sore. My right neck felt on the brink of tweaking too so I was super careful. Everything went well. I raised the rings higher this week for the jumping mu's...I made it through the first 2 rounds with them higher and then lowered them a bit for the last two. I did a lower body romwod...my quads are super sore from yesterday. My right hamstring was also waaaay more tight than the left. That's all! Thanks!
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