Daily score: 7
Workout:
Swim 50y @100% effort
rest 90 seconds
x12
(rest 4 min bw sets 6/7)
:49
:45
:46
:48
:50
:50
:49
:49
:48
:50
:54 (nearly choked and died)
:50
+
mobility work 15-20 min
done
As usual I had to give myself pep talks throughout the day about going swimming. But I really channelled all of my negative energy from pretty much the last decade into this workout and actually swam all out and nearly died. Twice, really. The :45 second sprint had me pretty shocked and then the second to last sprint I inhaled half the pool and managed to not drown. It is still funny to me how hard this swimming stuff can be. My biceps did get tight and even my quads were working hard to kick max effort. I feel great this next morning though. I do have to say, I will not cry if I do not have a long future of swimming...just saying. Thanks.
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