Daily score: 8 (prior to workout)
Workout:
A. Split jerk; 1.1.1x5; rest 15 sec/rest 90 seconds (~85-95% 1rm)
138 x3
138 x3
B1. In line lunge stance strict press @21x1; 6-8x5; rest 1 min
B2. Jumping muscle up; 6 reps x5; rest 1 min (report in how the dip
feels after the jump and if you adapted at all)
C. False grip ring rows @21x1; amrap unbroken x5; rest 2 min
D. Weighted passthroughs; 3 slow controlled reps normal grip and eagle
grip x4; rest 1 min
E. Hanging scap circles; 10 slow controlled reps x4; rest 1 min
I was feeling good and excited for this workout. On the second set of split jerks, last rep, I pushed the bar out in front of me and my upper back immediately seized up after I dropped the bar. It felt like I had been slammed in the back between the shoulder blades and had the wind knocked out of me. I tried to walk it off to no avail. It felt a lot like the rib trouble I have had in the past and was wrapping around from back to front along the ribs when I'd breath. So, I called it and headed over to Dr. Ben to see if he could help. He said I had ribs out on both sides, we were able to adjust one side back in and it feels so much better the other side he did grastin, and pinning and stretching, etc. He helped quite a bit. I'm gonna try a hot tub and the compex tonight and hope it will all have calmed down by Saturday. Another good reason to use good form and not try and save a rep like I did :(.
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