Daily score: 6 tired
Workout:
A. Squat clean; 10 singles @87% 1rm; rest 2 min
All at 128
B. Concentric only front squat from blocks; 1.1.1x5; rest 20 sec/rest
2min (heavy as possible)
123 x 3
128 x 3
133 x 3
133 x 3
133 x 3
C. Snatch grip RDL; 3-4x4; rest 2 min
65x4
80x4
90x4
100x4
D. Good mornings @22x1; 6-8x4; rest 90 sec
45x8
55x8
65x8
75x7
E. Seated medball russian twists; 20 reps x4; rest 2 min
20x4
F. Side plank; 20 secodns x4; rest 40 sec
20 sec/side x 4
I had a coach in and out while I was cleaning to give me some pointers which was super nice. The concentric only front squats were super cool and I think something really good for my problem getting out of the hole. I started pretty much as low as possible. I failed the 3rd rep on the last set but took a short break and then got it. RDLs were a stretch...felt more tight in the right buttock/hami. Good mornings were tough at the tempo...also felt more on right. E and F were fine. Thanks!
No comments:
Post a Comment