Daily score: 8
Workout:
5 burpees AFAP
airdyne sprint 15 seconds @100% effort
slow spin recovery 2 min
x6
+
5 box jumps 24" AFAP
airdyne sprint 15 seconds @100% effort
slow spin recovery 2 min
x6
Amazing how much this hurt by the end. May be seasonal allergies but I even felt kinda wheezy. I didn't take a break between the two, just went straight through to get it done. And I went hard. About 300 cals on the bike. Oh, and I forgot to mention how sore my arms/lats were yesterday. Much better today. Thanks!
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