Daily score: 8
Workout:
A. Squat snatch; 15 singles @80% 1rm; rest 45 seconds
15 at 90#
B. Front squat; 50 reps for time @75% 1rm
at 115# = 5:31 (10,6,6,6,6,6,5,5)
C. Front rack walking lunges; 20 steps x3; rest 2 min
95 x 20
85 x 20
85 x 20
D1. Standing knee extensions; 5 slow controlled reps per side (one leg, maintain stiff back knee, vertical posture) x5; rest as needed
5/side x 5
D2. Single leg RDL; 6-8x5; rest as needed
53# x 6/side
33# x 6/side x 4
+
Row 15 min easy
Done
Snatching felt light and good. Then the whole workout pretty much happened with the front squats. That was hard. And I gave my best. Legs were shaking at the end and nearly immediately sore! It was very difficult to get 20 lunges at 95# after the squats. I went down in weight and it was still hard. The D series was fine as was the rowing. I am currently just out of an epsom salt bath and hooked up to my Compex hoping to avoid some of the soreness I see in my future. Thanks!
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