March 26, 2016

Daily score: 8

Workout:

A. Squat snatch; build to a tough single

115

B. Front squat @4121; 6-8x5; rest 1 min

85x8
85x7
85x6
85x6
85x6

C1. Back squats 10 reps x5; rest 10 sec

 95x10x5

C2. Side to side cossack squats; 12 alt'ing reps x5; rest 2 min

 12x5

D1. Standing knee extensions; 5 slow controlled reps per side (one
leg, maintain stiff back knee, vertical posture) x5; rest as needed

 5x5

D2.Low bridge hamstring curls; 10 slow controlled reps x5; rest as needed

 10x5

+
Row 1k for time

3:56

Upper back felt 80-90% today and snatching didn't bother it at all.  I felt it a tiny bit with the front squats just on the left side (the rib he had a hard time adjusting) but not bad enough to stop.  115 went up no problem with no failed reps up to that point.  I failed 120,  I get under it fine but wobble trying to get up...elbows seem to give out.  Front squats were hard with the tempo and short rest but I know I did better than last week.  Back squats- also hard, and legs were getting tired.  Everything else went fine.  I shoulda pushed harder in the first half of the row but of course I paced it.  Thanks!