Daily score: 6 (working nights, sore arms)
Workout:
Swim 500y for time (I'm going to end the swim torture now! ;)
11:27
+
mobility work 15-20 min
Done
Yayayayaya! I survived swimming! This was rough today because I was tired from work and my shoulders were so tight and sore that every stroke was slightly painful. But it is finished. :). I did an upper body romwod. Thanks!
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